Exercise Classes for Older Adults - adult exercise classes

Group exercise classes in all branches are free to members. Group Exercise Class schedules · Group Exercise Class Adult/Teen Healthy Living. Spin

Each month our Association holds more than group fitness classes across YMCA branches throughout the Triangle. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kick boxing classes. YMCA free group.

This class is a total body workout using shallow water segments with deep end activities to incorporate all A shallow water class for the active older adult.

Working out as an older adult can be tricky but it is still possible to get a really good workout. Here are the best exercise classes for older adults.

Offerings include the SilverSneakers® Fitness Program as well as popular classes for older adults such as Moving for Better Balance and Fit After